Outer Banks Blue Mind: A Guest Response

Outer Banks Blue Mind

Outer Banks Blue Mind

Over the past couple weeks, I’ve been sharing some very cool ideas about the connection between the ocean and our happiness. The idea is that the ocean feeds our souls in ways that are difficult to pinpoint, but in the end, oceans make us happier, and as a result, the ocean reduces stress, and brings us peace in the way meditation does.

These ideas have been termed “Blue Mind,” and as intuitive as it seems, this is cutting edge science seeking to demonstrate this ocean/mind connection with MIT-caliber neuroscience.

I fell in love with these ideas as soon as I came across them, and I’m working with the visionary mind behind the ideas – marine biologist Dr. Wallace J. Nichols – to help spread the message and bring the Blue Mind revolution to the Outer Banks.

We are very close to some awesome ideas, and I can’t wait to announce them…but we’re not quite there yet. However, in the meantime, I want to share a fantastic guest comment with you.

Yesterday, I received a great comment from an Outer Banks lover and one of our favorite blog followers, Ms. Kim. Kim has fully embraced her “Blue Mind, and her comment to my recent Blue Mind post offers an awesome overview of her thoughts behind the strong connection that we have to the ocean, with some practical reasons why. I figured it was definitely worth sharing.

Thanks for tuning in Kim, and thanks for your great thoughts.

I don’t know how to make this short and to the point but here goes…

Salt air is charged with negative ions that excellerate our ability to absorb oxygen, and balance this helping the chemical seretonin within the brain linked to mood and stress this making us more alert and relaxed.

Then we go to the Ocean sounds…this alters wave patterns in our brain lulling us into a relaxed state and rejuvenating the mind and body. Sounds of animal life connect us with nature creating a peacefullness.

Salt water contains potassium chloride and helping to heal damaged skin, and also improve the apperance of skin by exfoliating dead skin cells increasing elasticity, improving youthful appearance, even healing some skin conditions such as rashes, dermatitis, and psoriasis, also buffing feet or polishing feet.

Water exercise takes weight off joints helping in some joint issues, taking pressure off bones. It also provides good circulation with the blood in the body.  Floating in water, blood is diverted from lower limbs to the heart and taking oxygen to the brain promoting clarity of mind making one more alert and active, and then promoting good rest and a relaxed feeling.

Eating Sea salt is better tasting and has less chemicals. Sea salt is derived from the sea naturally,  making it more healthy.

Sun contributes to making vitamin D for strong bones and also makes melatonin a chemical to enhance sleep within our brain. Sun also affects the endocrine system by the heat it produces, which secretes endorphines in the brain causing a relaxed, less-stressed and feel-good feeling in our brain.

The sights for us to see – ocean waves ,land marks, lighthouses, sea-life, shells, driftwood, piers, fishing, boating – are also great.

This is my nueroscience/chemistry explanation.

Be near the Ocean as much as possible. God made this for our enjoyment and pleasure as well as a food source.

If you can’t be near the Ocean as much as you need it. STAY BLUE MINDED with things of the ocean. Some ideas – himalyain salt, there are CDs of ocean sounds and DVDs to watch to create your beach feeling, bring shells, driftwood and beachie things home to create your atmosphere of the ocean in your surroundings.  Adding these things to your surroundings you will find the peace and conentment you find at your favorite beach …. mine being OBX. But unfortunitley I can’t be there as much as I would like so I’ve made a room beachie from things from OBX.

By all means get near the most beautiful beach and certainly you will find the real deal in the Outer Banks as much as you can.

God gave us 70 % of this on the earth to enjoy, but I believe he not only made it for beautie but our health and well-being.

        Kim : )

Wings Over Water Wildlife Festival Nov. 8-13

Of course the millions of Outer Banks visitors come here every year to enjoy the beautiful beaches and attractions but I couldn’t agree more with Wings Over Water, that the ultimate attraction in our area is the wildlife, natural history and scenic views. As a chance to get out an enjoy the over quarter of a million acres of wildlife and wetlands, Wings Over Water is presenting the 15th annual Wildlife Festival from November 8-13th.

Here are just a few of the many great adventures planned for you and your family to experience!

  • Venturing into areas with combined bird lists of nearly 400 species.
  • Learning from experts how to shoot photographs that capture the unique beauty of the region.
  • Traveling to historic landmarks like the Chicamacomico Life-Saving Station.
  • Visiting North Pond on Pea Island National Wildlife Refuge on Hatteras Island, the hottest spot for fall birding in North Carolina – or even visit South Pond which is usually closed to visitors.
  • Taking a ferry to the pirate Blackbeard’s hang-out on Ocracoke Island to enjoy the quaint fishing village and check out the birds.
  • Paddling the backwaters of the area or four-wheeling the area north of Corolla.
  • Visiting the ancient maritime forest of Kitty Hawk Woods for a look at this rare ecosystem.
  • Venturing into Alligator River National Wildlife Refuge at night in search of bear and other wildlife.
  • Absorbing the waterways’ natural beauty during a sunrise or sunset kayak tour.
  • Wading in search of Clapper Rails, marsh sparrows and wrens at Oregon Inlet.
  • Exploring a Ghost Town on Portsmouth Island.
  • Experiencing a Red Wolf Howling where the nearly extinct animal is now fighting its way back.
  • And many other wild experiences……

Just another great activity for any fall OBX’ers. Don’t say we didn’t tell you that fall is the best time to be at the beach. ;) For more information on the festival or to view a complete schedule and descriptions of all the events, click here.  Here’s a quick peak at some of the beauty to be discovered here in the Outer Banks.

Sunset and Wildlife on the Outer Banks from Seaside Vacations on Vimeo.

Rainy Day in Corolla=Invitation to Explore

We came across this great post written by Andy Thompson of the Richmond Times Dispatch about a recent trip to Corolla and what he discovered on a rainy day at the beach. It seems like it has been raining for about 2 weeks straight here in the OBX. Its been a drag to say the least, but props to Andy for making another rainy day into an awesome adventure. Its funny because living here you don’t always appreciate the beauty and nature around you because you get busy and caught up in the daily hustle and bustle. The best part about reading articles like this is you realize that you have a lot to share with people who come visit the Outer Banks as a local but they also share a lot of great things with you.

Read along as Andy discovers a little patch of paradise…

“I love rainy days at the beach. Not a lot of them, mind you, just one or two in a week. I know this is heresy for the sun worshippers who can lounge all day in the sand with nothing but a cold beverage and a tube of Banana Boat.

That’s just not me. By the second or third day of swelter, I’m looking over the dunes for a little adventure, but that doesn’t always do well with the group (we all know how intricate vacation politics can be). Rainy days give me an excuse to explore.

Today is one of those days. A stiff breeze has been blowing in off the ocean since last night. The “No Swimming” flags are out. It’s spitting off and on, but not pouring. Perfect conditions to swap the bathing trunks for hiking boots and see what else this coastal village has to offer.

Our group of five bikes north on Route 12 in search of a place we discovered five years ago, the last time we stayed this far north on the Outer Banks (the Virginia border is just 10 miles away). Here it is: a small parking lot and trailhead sign belying the otherworldliness of what lies beyond.

Where are we? The Currituck Banks National Estuarine Research Reserve (CBNERR), an ecologically rare 965 acres of maritime forest, brackish and freshwater marshes and intertidal dunes administered by the North Carolina Coastal Reserve Program.

This patch of green is sandwiched between Route 12 and Currituck Sound.

Land owned by The Nature Conservancy and the U.S. Fish and Wildlife Service to its north makes it feel bigger, more secluded. This is where the famed wild horses of the region roam.

It would be nice to see them, and many come here for that reason, but there’s plenty more to recommend the CBNERR. We start off walking on a raised platform, skirting live oaks and loblolly pines, stopping to read information kiosks. We could continue on the one-third-mile path to its terminus at the shallow sound, but instead we hop off the platform and onto a sandy trail that winds three-quarters of a mile to a different part of the sound.

The tortured trunks of live oaks twist in every direction. Sandy swales suggest this area, probably not too long ago, was dunes exposed to sea spray, wind and ocean wash. As the barrier island shifted, new dunes were deposited in front of old ones and areas such as this were protected long enough to be colonized by maritime forest plants.

Walking here is like entering a house with low ceilings. Trees here know what many trees in Richmond recently learned the hard way, that to grow tall is to risk death with every hurricane season. Even the pines in this forest look like strange dwarves.

Along the trail we pass horse dung but no horses. We make it to the sound and then back to the platform trail. We pick up where we left off and head west.

Though not far from the sandy trail, we soon enter an entirely different ecosystem. The swamp forest is full of plant species that thrive on mucky soil and intermittently wet conditions: red maples, sweet gums, swap black gums, wax myrtle, red bay, Muscadine grape vines, royal ferns and sedges all make their home here.

So, too, do water moccasins, and near the end of the trail, we spot one. It’s maybe 2 1/2 feet long, just sitting there a foot from the platform. The high temperature today is around 68, not exactly warm for the cold-blooded. Maybe that’s why he seems so lethargic and uninterested in us.

It’s not a horse sighting, but it’s probably more appropriate for the world we’re exploring. The horses, of course, are exotics. The snakes and foxes and deer and rabbits that make their homes here have done so for much longer — constantly evolving, adapting to a sometimes-harsh, always dynamic environment.

It’s an environment that has become increasingly rare on our built-up, super-populated East Coast. And it’s one worth spending some time getting to know, whether or not a rainy day gives us an excuse.”

Outer Banks: Mother Nature Closing Oregon Inlet?

Mother Nature Closing Oregon Inlet? - 4.1.11

Mother Nature Closing Oregon Inlet? - 4.1.11

The Virginia Pilot recently reported the U.S Coast Guard’s intention to close the Oregon inlet channel connecting the Outer Banks Sound to the Atlantic Ocean. With water depths dropping to substantially low levels of 9 feet from the typical range of 30 to 40 feet, Coast Guard officials are worried about the safety of current conditions and the alternate routes some boaters are taking.

Mother Nature is filling the inlet with sand faster than the Army Corps of Engineers can clear in its daily dredging of the inlet. An effort was made two years ago with over $12 million in stimulus dollars appointed to dredge the inlet but was later destroyed by a storm.

With federal funding at only $1 million compared to the usual $4 million, a projected $10 million as an estimate to complete the job fully, and nature’s inclination to draw sand into Oregon Inlet, officials and taxpayers are less than eager to throw more money at the problem.

A long-term, lasting solution is clearly needed. But, in the meantime, shaving a few million dollars from the dredging work is likely to do more damage to the local OBX economy than it is to help ease the federal deficit.

According to a 2006 study by Dare County, the boating and fishing industries generate more than $682 million a year in revenues and support close to 10,000 jobs.

Given the economic detriment of allowing the inlet to close, Outer Banks residents and vacationers hope Congress and the Obama Administration fund the project until a more permanent fix is found.

We sent one of our roving reporters to Oregon Inlet the other day, and the below video helps demonstrate the issue. If you are familiar with Oregon Inlet, you will recognize the familiar scene of a fishing boat heading home from a trip to the Atlantic and approaching the Bonner Bridge. But rather than the usual straight shot through the channel, the pictures demonstrate that due to the sand filling in and the lack of consistent dredging recently, boats are now required to make an awkward approach to the bridge where they must turn south before swinging north close to the bride and hugging the bridge before turning west at the last minute to make their way under the bridge. This is a relatively complex approach that is adding danger to a usual easy cruise through the Inlet.

Update: The Virginian Pilot is now reporting that the Coast Guard plans to ban large vessels from Oregon Inlet. There are mixed reviews on this issue but it seems that Mother Nature isn’t backing down and now we have to ask…. Where do we go from here?

Update: WRAL reports that Governor Bev Purdue will order the Coast Guard to close Oregon Inlet declaring it impassable for large fishing vessels.

Update 4/18: WRAL reports that a larger dredge is moving into the area to make sure Oregon Inlet remains open to commercial fishing vessels.

Update 4/20: The Virginia Pilot is reporting that unless a new funding source is confirmed, the dredging at Oregon Inlet will stop in early June. “The $4 million budget for the U.S. Army Corps of Engineers to dredge the channel this fiscal year will be exhausted within the first week of June…When that money is gone, there is no plan to maintain the waterway for the rest of the fiscal year, which ends Sept. 30.”

Hopefully Federal and/or State funding is secured before early June.

Outer Banks: Serendipity Retreats 2011

Outer Banks Sunrise

Outer Banks Sunrise

*serendipity retreats*

Art, yoga & the sea – nurturing the playful & the sacred – October 19-23, 2011

A series of full and half-day classes, each with a focus on some playful, sacred, and at times practical, aspect of self-expression be it writing, mixed-media, photography, yoga, altar creation or well, dress-up!

Stay in houses on the beach, and watch as the sun and moon rise over the sea. Let four women, each with a unique passion, serve as guides – Pixie CampbellMcCabe Russell, Kate Inglisand Michelle Madden Smith (who will also be the hostess!).

Where will the retreat be held? Guests will be staying in large, beautiful cottages on the beach in Nags Head on North Carolina’s Outer Banks – a string of barrier islands gracefully sweeping out into the Atlantic Ocean. Meals, classes and rooms will all be in the same places.

When is the retreat? October 19-23, 2011 The retreat will be held Wednesday afternoon October 19 with registration and runs through breakfast Sunday morning October 23. There are two full days of classes on Thursday and Friday and on Saturday the classes are half-days – you can choose either a morning or afternoon class and the rest of the day will be for exploring, visiting, playing or perhaps sleeping in. The final dinner together will be on Saturday evening.

What is the schedule? {subject to shifting with the tides a bit…}
WEDNESDAY

REGISTRATION beginning at 3p
WELCOME Nibbles at 6p, Dinner at 7p
opening CEREMONY 8p

THURSDAY, FRIDAY
Breakfast 7:30 – 9:00
CLASSES 9:30a-12:30p
Lunch 12:45p
CLASSES: 2:15-5:15p
Dinner at 7p

SATURDAY
Breakfast 7:30 – 9:00
CLASSES 10a -1p or FREE EXPLORATION
Lunch 1p*optional – you are welcome to eat at one of the many fun local places, just let me know ahead of time for planning purposes, please.
Afternoon CLASS: 2:30-5:30  or FREE EXPLORATION
Dinner at 7p

SUNDAY*checkout is 11am
Breakfast – 8a

Please contact Michelle for more information.

Whales on the Outer Banks

The Outer Banks offers an endless array of nature; mile upon mile of empty beaches, miles of national conservation land, shifting sand dunes, a plethora of birds, and unlimited sea life. A nature lovers paradise.

The ocean is a great sight to see on a daily basis. It reminds you of the true size of the world with its endless horizons, and it is always moving, always changing. The winter months seem to offer an increase in ocean activity. Winds are blowing, storms are brewing, and sea creatures are on the move.

I won’t pretend to understand the oceanographic or biologic reasoning behind the sea creatures activities, but there is an increase in activity during the winter…I suspect migration, but I’ll leave that to the experts. I’m more focused on how cool it is to see these amazing animals in their natural environments. It is not uncommon to see seals taking a rest on the OBX beaches (please don’t attempt to touch them), and large schools of dolphin in the distance playing, but my favorite sitings are the whales!

Whales are amazing. So big, yet so graceful. Check out the picture below of a whale leaping out of the water in front of our friends on the Rock Solid fishing boat (www.RockSolidFishing.com). Amazing!

Whale on the Outer Banks

Whale on the Outer Banks

Nags Head Woods – The Hidden Oasis

Nags Head Woods

Nags Head Woods

A couple years ago I wrote an internationally acclaimed article about Nags Head Woods.  The article was such a big hit that it spread around the world overnight!

Nah, I’m just kidding.  I wrote it for our 2008 brochure, and it might have spread up the east coast over the course of a year.  Dare to dream!

I was reminded of my article a couple days ago when I saw a similar piece in the Charlotte Observer titled “Nags Head Hides an Oasis.” The Observer points out much of the same information I did, but that striking point to me is that this “oasis” is so little known.

Nags Head Woods is such a hidden gem.  It’s well known (but under utilized) by locals, but I’m not sure that many vacationers know it’s there.  There isn’t much signage, and it’s hidden behind a neighborhood, but it is easily accessible…and free.  (As a side note, it is on the same road as the amazing Outer Banks Christmas House.  Just drive by the Christmas House, and you’ll drive right into Nags Head Woods.)

Nags Head Woods is such a stark contrast to it’s surroundings.  I would hardly classify the Outer Banks as overdeveloped, but there is a short stretch in Kill Devil Hills, aka “French Fry Alley,” that does give that overdeveloped feel.  Yet, in the heart of French Fry Alley is the turn off for a 1,400 acre wooded, nature preserve!  And please allow me to stress wooded.  We’re at the beach!  1,400 acres of woods at the beach seems to defy nature, but there it is, awaiting your relaxing stroll.

The Observer article is well worth the read.  As it points out, there’s a lot to see and do in the woods…assuming you like all that nature junk.

  • 1,400 acres
  • More than 5 miles of trails
  • 300 species of plants
  • 150 species of birds
  • More than 50 species of reptiles and amphibians.

You’ll be hard pressed to find more natural diversity anywhere else on the East Coast.

Outer Banks “Wings Over Water” Festival Set for November

2010 Outer Banks Wings Over Water

2010 Outer Banks Wings Over Water

The 2010 Wings Over Water Wildlife Festival, a six-day celebration of the wild side of the Outer Banks of North Carolina is set for Nov. 9-14.  This festival is traditionally set during the “shoulder season” when rates are lower for accommodations, traffic is light and the weather is mild.

Birding, natural history, photography and paddling are just some of the types of programs planned for the festival which spans Veteran’s Day weekend.  Offerings include kayak and canoe tours, photography, birding and natural history programs. Many of this year’s events are family-friendly and priced so that they are affordable.

Birding trips range from those geared toward beginners to experts who are searching for a life-list species. There are more than 400 species that can be found on the Outer Banks, of which more than a quarter of a million acres is in conservation in Dare County alone!

The region offers some of the country’s best paddling for canoe and kayak enthusiasts. From tannin-fed cypress swamps to endless marsh mazes, it is possible to paddle the region for a lifetime yet still discover unexplored areas.

Registration is currently open for an assortment of water trips escorted by leaders who are familiar with the various areas. Physical demands range from open water with wind exposure, to short distances with excellent wind protection.

Lighthouses, museums and area historic attractions are also hosting programs this year, displaying the unique heritage of the OBX.

To learn more about the Wings Over Water Wildlife Festival call 252-216-9464 or go to www.wingsoverwater.org.

Participants can select from such varied experiences as:

  • Venturing into areas with combined bird lists of nearly 400 species.
  • Learning from experts how to shoot photographs that capture the unique beauty of the region.
  • Traveling to historic landmarks like the Cape Hatteras Lighthouse and the Chicamacomico Life-Saving Station.
  • Visiting North Pond on Pea Island National Wildlife Refuge on Hatteras Island, the hottest spot for fall birding in North Carolina – or even visit South Pond which is usually closed to visitors.
  • Climbing the historic Currituck Beach Lighthouse and touring the Keepers House which is usually closed to the public.
  • Taking a ferry to the pirate Blackbeard’s hang-out on Ocracoke Island to enjoy the quaint fishing village and check out the birds.
  • Paddling the backwaters of the area or four-wheeling the area north of Corolla.
  • Visiting the ancient maritime forest of Kitty Hawk Woods for a look at this rare ecosystem.
  • Venturing into Alligator River National Wildlife Refuge at night in search of bear and other wildlife.
  • Absorbing the waterways’ natural beauty during a sunrise or sunset kayak tour.
  • Wading in search of Clapper Rails, marsh sparrows and wrens at Oregon Inlet.
  • Visiting an art gallery to see how artists interpret the environment and wildlife.
  • Exploring a Ghost Town on Portsmouth Island.
  • Experiencing a Red Wolf Howling where the nearly extinct animal is now fighting its way back.
  • And many other wild experiences……

Outer Banks Named in Top 10 Photography Destinations

Outer Banks Sunset

Outer Banks Sunset

Taking great pictures on the Outer Banks almost seems too easy.

The OBX has steadily increased in popularity as a premier photography destination, and it is not hard to see why when you visit the beautiful OBX shores.  Scenic sunsets, pristine beaches, and an abundance of wildlife in its natural environment create the perfect canvas for photographers to snap photos of the serene environment or families enjoying priceless memories.

To help reinforce what so many photography enthusiasts already know, www.Gadling.com recently named the Outer Banks in their article Top Ten US spots for photography.  Here’s what Gadling had to say:

“Sand dunes and peaceful shores await you on a photographing adventure to North Carolina’s Outer Banks. Travel north past Whale Head Bay and walk along the oceanfront, if you’re lucky, you can photograph wild horses as they run through the sand and splash in the water. Travel along Corolla Blvd. to the Currituck Beach Lighthouse for the most beautiful sunset over the still waterways. Photograph pelicans landing on the gazebo and the lighthouse just as the sun drops below the horizon. Travel south and take a ferry to Ocracoke, a quaint town offering a diverse photographing experience and beautiful views of the ocean.”

Photography Exhibit on the Outer Banks

Brown Pelican by Jeff Lewis

Brown Pelican by Jeff Lewis

Jeff Lewis, a local Outer Banks nature photographer, will have an exhibit on display at the Elizabethan gardens on Roanoke Island

Jeff’s work has been displayed in many of the area’s newspapers; some of these publications include: The North Carolina Birding Trail Publications, Wildlife in North Carolina Magazine, Fifteen 501 Magazine, and Garden and Gun Magazine.  In addition, the US Fish and Wildlife Service has used Jeff’s photos and photos can be found on display and Visitor Centers around the Northern Outer Banks. 

For the past 15 years, Lewis has worked at The Elizabethan Gardens, and now serves as the gardens manager.  Lewis’s work will be on display through the end of March.  For more information, please visit:  http://www.elizabethangardens.org/ or call 252-473-3234.