Over the past couple weeks, I’ve been sharing some very cool ideas about the connection between the ocean and our happiness. The idea is that the ocean feeds our souls in ways that are difficult to pinpoint, but in the end, oceans make us happier, and as a result, the ocean reduces stress, and brings us peace in the way meditation does.
These ideas have been termed “Blue Mind,” and as intuitive as it seems, this is cutting edge science seeking to demonstrate this ocean/mind connection with MIT-caliber neuroscience.
I fell in love with these ideas as soon as I came across them, and I’m working with the visionary mind behind the ideas – marine biologist Dr. Wallace J. Nichols – to help spread the message and bring the Blue Mind revolution to the Outer Banks.
We are very close to some awesome ideas, and I can’t wait to announce them…but we’re not quite there yet. However, in the meantime, I want to share a fantastic guest comment with you.
Yesterday, I received a great comment from an Outer Banks lover and one of our favorite blog followers, Ms. Kim. Kim has fully embraced her “Blue Mind, and her comment to my recent Blue Mind post offers an awesome overview of her thoughts behind the strong connection that we have to the ocean, with some practical reasons why. I figured it was definitely worth sharing.
Thanks for tuning in Kim, and thanks for your great thoughts.
I don’t know how to make this short and to the point but here goes…
Salt air is charged with negative ions that excellerate our ability to absorb oxygen, and balance this helping the chemical seretonin within the brain linked to mood and stress this making us more alert and relaxed.
Then we go to the Ocean sounds…this alters wave patterns in our brain lulling us into a relaxed state and rejuvenating the mind and body. Sounds of animal life connect us with nature creating a peacefullness.
Salt water contains potassium chloride and helping to heal damaged skin, and also improve the apperance of skin by exfoliating dead skin cells increasing elasticity, improving youthful appearance, even healing some skin conditions such as rashes, dermatitis, and psoriasis, also buffing feet or polishing feet.
Water exercise takes weight off joints helping in some joint issues, taking pressure off bones. It also provides good circulation with the blood in the body. Floating in water, blood is diverted from lower limbs to the heart and taking oxygen to the brain promoting clarity of mind making one more alert and active, and then promoting good rest and a relaxed feeling.
Eating Sea salt is better tasting and has less chemicals. Sea salt is derived from the sea naturally, making it more healthy.
Sun contributes to making vitamin D for strong bones and also makes melatonin a chemical to enhance sleep within our brain. Sun also affects the endocrine system by the heat it produces, which secretes endorphines in the brain causing a relaxed, less-stressed and feel-good feeling in our brain.
The sights for us to see – ocean waves ,land marks, lighthouses, sea-life, shells, driftwood, piers, fishing, boating – are also great.
This is my nueroscience/chemistry explanation.
Be near the Ocean as much as possible. God made this for our enjoyment and pleasure as well as a food source.
If you can’t be near the Ocean as much as you need it. STAY BLUE MINDED with things of the ocean. Some ideas – himalyain salt, there are CDs of ocean sounds and DVDs to watch to create your beach feeling, bring shells, driftwood and beachie things home to create your atmosphere of the ocean in your surroundings. Adding these things to your surroundings you will find the peace and conentment you find at your favorite beach …. mine being OBX. But unfortunitley I can’t be there as much as I would like so I’ve made a room beachie from things from OBX.
By all means get near the most beautiful beach and certainly you will find the real deal in the Outer Banks as much as you can.
God gave us 70 % of this on the earth to enjoy, but I believe he not only made it for beautie but our health and well-being.
Kim : )









